The month of Valentine’s Day, February is also American Heart Month – both highlighting matters of the heart.  And while Heart Month might arrive with fewer candies and flowers than Valentine’s Day, it doesn’t lack for importance when it comes to overall health...

As we make our way past the busy winter holidays, and look toward the new year, let’s all remember to stop, take a breath, and enjoy the moment. It’s an accomplishment to make it through another year, and now we can enjoy the promise of 2024. For many of us, that can mean putting together some health goals for the next 12 months...

It’s the time of year when we’re drawn to comfort foods. As the days get shorter and hats and coats take center stage in the closet, many of us seek out dishes that warm us up. While comfort foods vary, they commonly include casseroles, soups, stews and noodle dishes, among others. They’re often familiar foods we may have grown up with or been introduced to at pivotal times in our lives. During the colder months, they can feel as much a part of the season as spiced apple cider and hot chocolate...